Weigh In record (no journal entry) for 02 February 2014
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198.5 lb
Lost so far: 0.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2014:
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1100 kcal
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Fat: 22.17g | Prot: 47.53g | Carb: 157.44g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Kroger Blueberry Frosted Shredded Wheat. Lunch: Bob Evans Apple-Cranberry Spinach Salad with Reduced-fat Raspberry Dressing (Savor Size). Dinner: Bob Evans Slow-Roasted Chicken-N-Noodles. Snacks/Other: Clancy's Pretzel Minis, Raw Vegetable. more...
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steady weight
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