Weigh In record (no journal entry) for 12 June 2021
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323.2 lb
Lost so far: 48.8 lb.
Still to go: 123.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2021:
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1788 kcal
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Fat: 87.64g | Prot: 84.12g | Carb: 143.38g.
Breakfast: Sargento Sliced Pepper Jack Cheese, Bacon (Cured, Pan-Fried, Cooked), Whole Wheat Bread, Egg White. Lunch: Pollo Tropical Curry Mustard Sauce, Green Giant Steamed Mixed Vegetables (Frozen), Skinless Chicken Breast, Brown Rice (Medium-Grain, Cooked). Dinner: Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Sargento Sliced Pepper Jack Cheese, Whole Wheat Bread, Johnsonville Beef Brats. Snacks/Other: Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces. more...
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gaining 7.7 lb a week
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