Weigh In record (no journal entry) for 12 June 2021
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183.3 lb
Lost so far: 23.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2021:
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1136 kcal
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Fat: 73.39g | Prot: 57.16g | Carb: 35.94g.
Breakfast: Truvia Sweetener (Packet), 7-Eleven Coffee, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: McDonald's Double Cheeseburger (No Bun), McDonald's Bacon. Dinner: Chicken Thigh (Skin Not Eaten), Roasted Potato, Cheddar Cheese , ShopRite Broccoli Florets, Butter . Snacks/Other: Choxie Milk Chocolate Truffle Meltaways, Lindt Excellence 90% Cocoa Dark Chocolate. more...
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losing 0.6 lb a week
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MayDayTech4832's weight history
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