RMPD110's Journal, 17 February 2011

Weigh In record (no journal entry) for 17 February 2011
226.4 lb Lost so far: 10.6 lb.    Still to go: 26.4 lb.    Diet followed poorly.

Diet Calendar Entries for 17 February 2011:
1100 kcal Fat: 35.01g | Prot: 65.42g | Carb: 137.14g.   Breakfast: Brown 'n Serve Turkey Sausage Links, Coffee (Brewed From Grounds). Lunch: Light New England Clam Chowder. Dinner: Oven Roasted Turkey Breast, wicked sweet chutney. Snacks/Other: Yellow Cake (with Vanilla Frosting), kroger salsa, Tortilla Corn Chips. more...
3017 kcal Activities & Exercise: Running (jogging) - 5/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
on diet RMPD110's own diet   gaining 4.2 lb a week



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