Weigh In record (no journal entry) for 12 June 2021
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271.3 lb
Lost so far: 0 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2021:
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1551 kcal
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Fat: 59.01g | Prot: 48.81g | Carb: 215.80g.
Breakfast: Starbucks Nitro Cold Brew (Can), 365 Chia Seed, Flaxseed Seeds , Oatmeal. Lunch: Mangos, Lemonade, Amy's Ravioli Bowl, Great Value Mild Cubed Cheddar Cheese, Cupcake with Icing, Grilled Cheese Sandwich. more...
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4087 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 32 minutes, Walking (brisk) - 4/mph - 14 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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