Weigh In record (no journal entry) for 12 June 2021
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226.4 lb
Lost so far: 19.2 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2021:
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999 kcal
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Fat: 31.91g | Prot: 80.34g | Carb: 110.99g.
Breakfast: Roma Tomatoes, HEB Turkey Breast Mesquite Smoked, Whole Wheat Bread, Great Value Hamburger Dill Chips Pickles, Lettuce, Mustard, Black Olives, Onions. Lunch: Bell Peppers, Cucumber (Peeled), Ranch Salad Dressing, HEB Restaurant Style Croutons, Southern Home Shredded Mild Cheddar Natural Cheese, HEB Turkey Breast Mesquite Smoked, Black Olives, Lettuce. Dinner: Broccoli, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Grapes, Apples. more...
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losing 4.2 lb a week
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