Weigh In record (no journal entry) for 12 June 2021
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275.4 lb
Lost so far: 9.0 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2021:
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1497 kcal
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Fat: 109.37g | Prot: 99.06g | Carb: 26.98g.
Breakfast: Danone Oikos Griego Natural (150g), Arándanos, Oléico Aceite, Lala Queso Tipo Manchego Rebanado, Huevo Revuelto. Lunch: Lala Queso Tipo Americano, Queso Parmesano (Rallado), Gloria Mantequilla con Sal, Aceite de Oliva, Alpura Crema Premium, Huevo, Brócoli, Calabacín, Filete de Res. Dinner: Uva, McCormick Mayonesa (10g), Atún en Agua (Enlatado). more...
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losing 9.3 lb a week
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