Weigh In record (no journal entry) for 12 June 2021
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199.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2021:
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1475 kcal
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Fat: 44.30g | Prot: 44.48g | Carb: 226.99g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Ritz Crisp & Thins Cream Cheese & Onion, Skinny Dipped Dark Chocolate Salted Caramel Cashews, Progresso Light Zesty! Santa Fe Style Chicken Soup. Dinner: Great Value Kidney Beans, Marketside Classic Iceberg Salad, Skinnygirl Honey Dijon Dressing, Breakstone's Cottage Doubles Pineapple. Snacks/Other: Ritz Crisp & Thins Cream Cheese & Onion, Albanese Gummi Bears, Great Value Kidney Beans, Marketside Everything Hummus, Great Value Light Butter Flavored Microwave Popcorn, Quaker Rice Cakes - White Cheddar. more...
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losing 4.2 lb a week
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