Weigh In record (no journal entry) for 12 June 2021
|
121.3 lb
Lost so far: 37.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2021:
|
1571 kcal
|
Fat: 65.72g | Prot: 39.19g | Carb: 213.86g.
Lunch: Dost Ayran, Patatesli Börek, Kısır. Dinner: Karpuz, Ayçiçek Yağı, Mantı. Snacks/Other: Lokum, Ülker Coco Star, XRoll Sütlü Nuga Bar. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
denizerdinç's weight history
|