Weigh In record (no journal entry) for 17 February 2011
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135.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2011:
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3037 kcal
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Fat: 90.96g | Prot: 158.95g | Carb: 419.23g.
Breakfast: egg, Quick 1 Minute Oats, brown sugar, banana, skim milk. Lunch: fat free cottage cheese, arnold whole wheat bread, pesto pasta dish, gala apple. Dinner: sharp cheddar, Crunchy Granola Bars - Peanut Butter, light tuna in water. Snacks/Other: classic thin crust , gala apple, cranberry pomegranate granola bar, navel orange, whole foods natural penaut butter, arnold whole wheat bread, swiss miss mocha cappuccino, skim milk. more...
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steady weight
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activebrigi's weight history
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