Weigh In record (no journal entry) for 12 June 2021
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171.3 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2021:
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2714 kcal
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Fat: 75.58g | Prot: 173.84g | Carb: 325.70g.
Breakfast: Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. Lunch: Exquisa Fiocchi di Latte con Yogurt, Auchan Olio Extravergine di Oliva , Fior Fiore Coop Friselle Pugliesi di Grano Duro. Dinner: Buitoni Pizza Margherita. Snacks/Other: Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%. more...
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losing 0.8 lb a week
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jack_the_lifter's weight history
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