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Nattydiet
Journal
12 Jun 21
Nattydiet's Journal, 12 June 2021
Nattydiet's Profile
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I can do it!
137.8 lb
Lost so far:
0 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2021:
1065 kcal
Fat: 51.05g | Prot: 38.85g | Carb: 101.93g.
Breakfast:
Tea with Milk, Sainsbury's Yogurt & Raspberry Crisp Cereal.
Lunch:
Sainsbury's Sweet Leaf Salad, Sainsbury's Garlic Sauce, Goodlife Falafel, Deli Kitchen Sliced Focaccia.
Dinner:
By Sainsbury's Cypriot Halloumi, Sainsbury's Garlic Sauce, Sainsbury's Sweet Leaf Salad.
Snacks/Other:
Pret A Manger Orange and Passion Fruit.
more...
1047 kcal
Activities & Exercise:
Weight Training (moderate) - 35 minutes, Dance (fast step, aerobic) - 1 hour and 15 minutes, Samsung Health - 22 hours and 10 minutes.
more...
losing 15.4 lb a week
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