Weigh In record (no journal entry) for 12 June 2021
|
171.1 lb
Lost so far: 27.3 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2021:
|
941 kcal
|
Fat: 13.90g | Prot: 33.82g | Carb: 168.30g.
Breakfast: Buko Pikante Kräuter Balance, Goldähren Steinofenbrötchen Weizen, Doppelherz A-Z Langzeit-Vitamine. Dinner: Coca-Cola Coca-Cola, Knorr Spaghetti Napoli, Combino Spaghetti (Gekocht) . Snacks/Other: PowerBar ProteinPlus Low Sugar Chocolate Brownie. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
📚 MrsLP's weight history
|