Weigh In record (no journal entry) for 17 February 2011
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184.2 lb
Lost so far: 2.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2011:
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2480 kcal
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Fat: 90.38g | Prot: 84.72g | Carb: 323.35g.
Breakfast: Ham, Egg and Cheese on Biscuit, Orange Juice. Dinner: Corona Extra, White Rice. Snacks/Other: Navels Oranges, Double Stuf Sandwich Cookies, Red Salsa, Tortilla Chips (White Corn), Apples, Wheat Thins Crackers - Original. more...
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3614 kcal
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Activities & Exercise:
Shoveling - 3 hours, Yard Work (gardening) - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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