Weigh In record (no journal entry) for 17 February 2011
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166.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2011:
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2496 kcal
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Fat: 67.27g | Prot: 75.48g | Carb: 349.28g.
Breakfast: Oatmeal on the Run - Oatmeal Raisin, Orange Juice. Lunch: Italian Wedding Soup. Dinner: Margarita, Refried Bean Dip, Spanish Rice, Light Tortilla Corn Chips, Beef Enchilada with Chili Gravy, Rice and Refried Beans (Frozen Meal). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nilla Wafers. more...
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2314 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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