Weigh In record (no journal entry) for 12 June 2021
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207.9 lb
Lost so far: 39.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2021:
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1874 kcal
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Fat: 136.81g | Prot: 112.33g | Carb: 44.95g.
Breakfast: Grapefruit (Pink and Red and White) , Coconut Oil, Egg, Cheddar Cheese. Lunch: You First Banting Seed Crackers, Lancewood Medium Fat Cream Cheese Plain, Colby Jack Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lucky Star Pilchards in Hot Chilli Sauce. Dinner: Broccoli , Butter , Fish. Snacks/Other: Woolworths Frozen Summer Berries, Coti Zero Sugar Added Dark Chocolate. more...
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2396 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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