Weigh In record (no journal entry) for 12 June 2021
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198.6 lb
Lost so far: 0 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2021:
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1591 kcal
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Fat: 68.20g | Prot: 60.88g | Carb: 187.35g.
Breakfast: Яблочный Штрудель, Макароны Отварные, Куриное Мясо (Обжиг, Жареное, Вареное), Мороженое, Сыр Российский, Хлеб. more...
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losing 4.6 lb a week
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