Weigh In record (no journal entry) for 02 February 2014
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192.7 lb
Lost so far: 10.1 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2014:
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1214 kcal
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Fat: 54.68g | Prot: 52.06g | Carb: 121.77g.
Breakfast: Sanitarium Almond Milk Unsweetened. Lunch: Chicken Breast Meat and Skin (Roasted, Cooked), Birds Eye Steam Fresh. Dinner: Chicken Breast Meat and Skin (Roasted, Cooked), Birds Eye Steam Fresh. Snacks/Other: Natvia 100% Natural Sweetener, Madame Flavour Grey De Luxe, Coca-Cola Coca-Cola Zero (375 ml), Pepsi Pepsi Max (Can), So Good Unsweetened Almond Milk, Vitarium Sugar Free Drinking Chocolate, Arnott's Pizza Shapes, Maltesers Malteaster Bunny. more...
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2551 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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