Weigh In record (no journal entry) for 12 June 2021
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114.9 lb
Lost so far: 13.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2021:
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941 kcal
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Fat: 37.75g | Prot: 55.43g | Carb: 93.66g.
Breakfast: Kerrygold Extra Ungesalzen, Penny Markt Waldfrucht Konfitüre Extra, Kaffee, American Style American Sandwich. Lunch: Landjunker Hähnchenunterkeulen, Hopf Bunter Kartoffelsalat. Dinner: Knusperone Premium Knusper Müsli Triple Choc, Milfina Milch 1,5% Fett, Gurke (mit Schale). Snacks/Other: Erdbeeren. more...
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1771 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 34 minutes, Resting - 5 hours and 36 minutes. more...
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losing 3.1 lb a week
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 Comments
Guten Morgen liebe Mona, 👋dir auch einen wunderschönen Samstag.☺🌞
12 Jun 21 by member: Levka...
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