Weigh In record (no journal entry) for 01 February 2014
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186.0 lb
Lost so far: 34.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2014:
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1466 kcal
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Fat: 40.55g | Prot: 74.25g | Carb: 194.65g.
Lunch: Port of Subs 8" Smoked Ham, Turkey, Smokey Cheddar. Dinner: Bolthouse Farms Classic Ranch Yogurt Dressing, Fresh Express Sweet Butter Tender Lettuce Mix, Buitoni Light Alfredo Sauce, Buitoni Chicken & Prosciutto Tortelloni, Safeway French Bread, Coca-Cola Diet Coke (20 oz Bottle). more...
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2324 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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