Weigh In record (no journal entry) for 11 June 2021
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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324 kcal
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Fat: 1.45g | Prot: 4.66g | Carb: 74.38g.
Breakfast: Spinach , Silk Pure Almond Milk - Unsweetened Original, Hy-Vee Berry Medley, Tropicana Pure Premium Original Orange Juice, Grapefruit (Pink and Red) , Noble Juice Blood Orange with Antioxidants Fruit Juice Drink. more...
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losing 0.0 lb a week
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