Weigh In record (no journal entry) for 11 June 2021
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142.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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1020 kcal
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Fat: 22.52g | Prot: 34.38g | Carb: 158.14g.
Breakfast: Coffee with Cream and Sugar. Lunch: Ajinomoto Chicken Fried Rice. Dinner: Tokyo Joe's Udon Noodles (Regular Bowl). Snacks/Other: Snyder's of Hanover Hawaiian Sweet Onion Kettle-Style Chips. more...
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gaining 9.8 lb a week
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