Weigh In record (no journal entry) for 12 June 2021
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181.0 lb
Lost so far: 3.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2021:
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2646 kcal
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Fat: 51.24g | Prot: 159.74g | Carb: 351.87g.
Breakfast: Bastoncini crusca - MM, Isolate Fiitzone - MM, Mele - MM, Corn Flakes - MM, le Naturelle Albume d'uovo - MM, Now Foods Ultra Omega 3. Lunch: Tiko Filetto di Salmone Selvaggio - MM, Fagioli Cannellini - MM, Cous Cous Zorzi - MM, Mutti Passata di Pomodoro. Dinner: Olio Extra Vergine di Oliva, Salmone Affumicato, Pesce Fritto in Pastella, Bruschetta al Pomodoro. Snacks/Other: Prozis Farina Avena Caffè Caramello - MM, Prozis Porridge Riso - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, le Naturelle Albume d'uovo - MM. more...
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steady weight
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