Weigh In record (no journal entry) for 12 June 2021
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140.0 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2021:
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2198 kcal
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Fat: 85.81g | Prot: 75.17g | Carb: 299.44g.
Breakfast: Pickles, Chai Latte, Roti Land Roti, Chili Powder , Morton Salt, Fried Egg . Lunch: Subway Double Chocolate Chip Cookie, Hershey's Milk Chocolate Chips, Chocolate Chip Cookie Dough , Tea with Milk and Sugar, Coffee, Whole Milk. Dinner: Lettuce, Mangos , Chutney, Nando's Peri-Peri Sauce, Ketchup , Hamburger or Hotdog Rolls , Fried Beef. Snacks/Other: Subway Chocolate Chip Cookie, Honey . more...
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gaining 0.5 lb a week
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