mcheikh17's Journal, 11 June 2021

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Weigh In record (no journal entry) for 11 June 2021

189.0 lb Lost so far: 19.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 June 2021:

1828 kcal

Fat: 64.89g | Prot: 78.31g | Carb: 201.50g. Breakfast: Water. Lunch: Water. Dinner: Beef Pastrami (Cured) , Filiberto's California Burrito. Snacks/Other: Nature Made Adult Gummies Multi Vitamin, Water. more...

2118 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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mcheikh17's Journal, 11 June 2021

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