Weigh In record (no journal entry) for 10 June 2016
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139.8 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2016:
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1899 kcal
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Fat: 104.69g | Prot: 64.13g | Carb: 175.59g.
Breakfast: Milch, Naturkäse, Haferflocken, Leberwurst, Tomaten, Vollkornbrötchen, Haferflocken. Lunch: Olivenöl, Süße oder Zartbitterschokolade, Karotten, Kohlrabi, Kohlrabi, Kartoffeln, Lachsfilet. Dinner: Rapsöl, Gekochte Pilze (Fettfrei gekocht), Zwiebeln, Zucchini, Münster Käse. Snacks/Other: Frankenseele Spätburgunder Trocken, Paranüsse, Eiswaffel, Speiseeis, Aprikosen, Erdbeeren, Nusskuchen. more...
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2631 kcal
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Activities & Exercise:
Showering - 10 minutes, Trampolining - 5 minutes, Stairs (Climbing Stairs) - 10 minutes, Fitness Training (Workout) - 50 minutes, Cooking - 1 hour, Sleeping - 7 hours, Housework - 3 hours, Walking (slow) - 2/mph - 2 hours and 50 minutes, Resting - 7 hours and 55 minutes, Shopping - 1 hour. more...
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