Weigh In record (no journal entry) for 11 June 2021
|
210.0 lb
Lost so far: 5.8 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2021:
|
1702 kcal
|
Fat: 80.52g | Prot: 48.25g | Carb: 211.82g.
Breakfast: Beef Empanadas, Chicken Empanadas. Lunch: Tillamook Sharp Cheddar Cheese, Rosarita Refried Beans, Golden Corral White Rice. Dinner: Lotus Foods Organic Millet & Brown Rice Ramen, Dave's Killer Bread 21 Whole Grains Light, Sweet Cherries , Nectarines , Del Monte Avocado. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Peg Can's weight history
|