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Thanks to my walking I finally made it to my goal. I'm not trying to loose more so I'm thinking I might need to up my calories. That is something my mind will have a hard time handling because to me adding calories will me I'll gain weight. Any suggestions will be greatly appreciated.
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103.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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1844 kcal
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Fat: 70.79g | Prot: 57.80g | Carb: 246.56g.
Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Terry Ho's Yum Yum Sauce Light, Stir Fried Vegetables, John Soules Foods Rotisserie Seasoned Chicken Breast Strips, Rice Gourmet Fried Rice. Snacks/Other: Mcdonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). more...
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losing 0.8 lb a week
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