Weigh In record (no journal entry) for 11 June 2021
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635.0 lb
Lost so far: 43.6 lb.
Still to go: 285.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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2460 kcal
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Fat: 116.00g | Prot: 113.00g | Carb: 216.00g.
Lunch: Chick-fil-A Fries (Large), Chick-fil-A Chicken Sandwich, Chick-fil-A Chicken Nuggets (12 Count). more...
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losing 1.4 lb a week
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