Ross29's Journal, 11 June 2021

165.4 lb Lost so far: 4.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1805 kcal

Fat: 63.50g | Prot: 100.20g | Carb: 210.50g.   Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Orgain Collagen Peptides, Kirkland Signature Organic Chocolate Banana Almond Non-Dairy Beverage, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Kirkland Signature Smoked Pulled Pork, Noodles & Company Pad Thai (Small), NuGo Dark Chocolate Pretzel with Sea Salt Bar. Dinner: O'Doul's Non Alcoholic Beer, Kirkland Signature Cheese Pizza. more...

2237 kcal

Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 2 hours and 10 minutes, Weight Training (moderate) - 10 minutes, Sitting - 4 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...