neilmalek's Journal, 01 February 2014

213.6 lb Lost so far: 5.0 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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2216 kcal

Fat: 110.65g | Prot: 102.44g | Carb: 200.80g.   Breakfast: Aidells Chicken & Apple Sausage, Cheddar Cheese, Orange Juice, Scrambled Egg (Whole, Cooked), Toasted Whole Wheat Bread. Dinner: Vanilla Ice Creams, Soft Taco with Beef, Cheese and Lettuce, Cheese Gnocchi, Great Value Homestyle Macaroni & Cheese Bake, Cooked Brussels Sprouts (Fat Added in Cooking). more...

2816 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Sitting - 6 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...