Weigh In record (no journal entry) for 11 June 2021
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174.4 lb
Lost so far: 222.2 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2021:
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496 kcal
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Fat: 30.36g | Prot: 44.78g | Carb: 11.32g.
Breakfast: Live Well Collagen Peptides, Nunaturals Cocoa Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Calavo Avocado. Lunch: Ken's Steak House Ranch Dressing, No Name Fully Cooked Real Bacon Bits, Kroger Sliced Canadian Bacon, Perdue Grilled Chicken Breast Strips, Lettuce Salad with Assorted Vegetables. more...
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losing 5.6 lb a week
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