david.reynolds's Journal, 17 February 2011

342.2 lb Lost so far: 111.8 lb.    Still to go: 142.2 lb.    Diet followed reasonably well.

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1012 kcal

Fat: 56.05g | Prot: 113.23g | Carb: 10.74g.   Breakfast: Scrambled Egg. Lunch: Tilapia (Fish), Sweet Onions. Dinner: Beef Steak (Lean Only Eaten), Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Cheddar Cheese. more...

5452 kcal

Activities & Exercise: Shopping - 2 hours and 30 minutes, Sleeping - 6 hours, Resting - 1 hour and 30 minutes, Desk Work - 8 hours, Sitting - 4 hours, Driving - 2 hours. more...