Adpully's Journal, 11 June 2021

204.1 lb Lost so far: 27.3 lb.    Still to go: 49.8 lb.    Diet followed reasonably well.

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1454 kcal

Fat: 36.53g | Prot: 60.15g | Carb: 121.86g.   Breakfast: Nestle Shreddies, Milk (Whole Milk). Lunch: Heinz Five Beanz, Heinz Five Beanz, Lettuce Salad with Assorted Vegetables, John West Tuna Chunks in Spring Water (65g). Dinner: Red Table Wine, Tesco Baked Beans, Tesco Finest Cumberland Pork Sausages, Tesco New Potatoes. more...

2322 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...