Weigh In record (no journal entry) for 11 June 2021
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98.5 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2021:
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1047 kcal
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Fat: 10.63g | Prot: 74.37g | Carb: 161.07g.
Breakfast: Sopraval Molida de Pechuga de Pavo, Surlat Leche Descremada, Palta, Marraqueta. Lunch: Espinacas, la Molisana Farfalle Integral, Maizena Almidón De Maíz, Van Camp's Atún en Agua, Surlat Leche Descremada, Cebollas. Dinner: Caldo de Pollo, Ajo, Cebollas, Jumbo Arroz Integral, Reineta. Snacks/Other: Manzana Verde, Bio Zentrale Hojuelas 5 Granos, Surlat Leche Descremada, Manzana, Frambuesas, Frutillas. more...
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losing 13.9 lb a week
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