Weigh In record (no journal entry) for 17 February 2011
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238.4 lb
Lost so far: 9.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2011:
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1695 kcal
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Fat: 44.89g | Prot: 155.41g | Carb: 156.26g.
Breakfast: fat free "lactose free" milk. Lunch: sliced swiss cheese albertsons, Mild Cheddar Cheese Sliced, Deli Turkey or Chicken Breast Meat, Honey Dijon Mustard, Mayonnaise Dressing with Extra Virgin Olive Oil, 100% Whole Wheat Bread, fat free plain yogurt albertsons. Dinner: Red Onions, Cooked Red Peppers, Green Peppers, Cherry Tomatoes, Cherry Tomatoes, Mushrooms, Cooked Asparagus (from Fresh), Pink Salmon. Snacks/Other: bananas, grapefruit, jumbo eggs. more...
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3596 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Sleeping - 7 hours, Desk Work - 10 hours and 45 minutes, Driving - 1 hour and 30 minutes, Sitting - 4 hours and 35 minutes. more...
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losing 14.0 lb a week
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