Weigh In record (no journal entry) for 11 June 2021
|
162.4 lb
Lost so far: 0 lb.
Still to go: 162.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2021:
|
1167 kcal
|
Fat: 61.83g | Prot: 36.95g | Carb: 99.23g.
Breakfast: Coffee, Whole Milk, Great Value Pork Sausage Patty, Thomas' Hearty Grains 100% Whole Wheat English Muffins. Lunch: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Nectarines , Kellogg's Cheez-It Snap'd Cheddar Sour Cream & Onion, Laughing Cow Original Creamy Swiss Cheese. Snacks/Other: Truly Spiked & Sparkling, Sunshine Country Roasted Salted Deluxe Mixed Nuts, Chewing Gum (Sugarless). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beek Beek's weight history
|