Weigh In record (no journal entry) for 29 January 2014
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152.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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1591 kcal
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Fat: 65.09g | Prot: 58.96g | Carb: 225.02g.
Breakfast: Coffee, Apple Butter, Pumpkin Raisin Bagel, Banana, Organic Vanilla Soy Milk, 100% Whole Grain Oatmeal, Blueberries (Unsweetened, Frozen) . Dinner: Mediterranean Chickpea Burger, Avocados , Extra Virgin Olive Oil, Sweet Onions , Fat Free Swiss Cheese Singles, Hummus , Tomatoes, California Avocados , Spinach , Cos or Romaine Lettuce , Smart & Delicious Low Carb High Fiber Large Tortillas, Lettuce. Snacks/Other: Oatmeal Cookies. more...
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gaining 11.2 lb a week
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