Weigh In record (no journal entry) for 01 February 2014
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225.8 lb
Lost so far: 4.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2014:
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855 kcal
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Fat: 29.72g | Prot: 71.08g | Carb: 70.57g.
Breakfast: Egg Beaters Egg Beaters southwest, Kroger 4 cheese Mexican blend. Lunch: Dannon Light & Fit Greek - Strawberry, Summer Squash (Crookneck and Straightneck), Kroger Beef Chuck Flat Iron Steak. Snacks/Other: Starbucks Vanilla Latte (Tall), Weight Watchers Red Velvet ice Creme Sandwiches Snack Size. more...
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gaining 8.4 lb a week
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deviates322's weight history
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