Weigh In record (no journal entry) for 17 February 2011
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215.8 lb
Lost so far: 19.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2011:
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1944 kcal
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Fat: 52.50g | Prot: 175.61g | Carb: 187.34g.
Breakfast: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate (Optimum Nutrition), Light Fat Free Strawberry Yogurt. Lunch: Cherry Mixed Fruit, Provolone Cheese Light Deli Style Sliced, Premium Honey Ham, Light Cheese Heads String Cheese Sticks, Spinach, Double Fiber 100% Whole Wheat Bread, Hickory Smoked Turkey Breast. Dinner: Fat Free Milk, Ready Rice Whole Grain Brown, Boneless Skinless Chicken Breast, Large Shrimp. Snacks/Other: Cheese Quesadilla. more...
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2826 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
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losing 2.6 lb a week
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