Weigh In record (no journal entry) for 17 February 2011
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149.0 lb
Lost so far: 18.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2011:
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217 kcal
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Fat: 9.14g | Prot: 0.85g | Carb: 30.00g.
Breakfast: Irish Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds). more...
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losing 4.2 lb a week
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