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Lost 0.6 kg
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155.2 lb
Lost so far: 16.8 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2021:
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1504 kcal
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Fat: 74.64g | Prot: 46.00g | Carb: 167.76g.
Breakfast: Sugar, Tesco Custard Creams Biscuits, Tesco Custard Creams Biscuits, Tesco Custard Creams Biscuits, Tesco Custard Creams Biscuits, Tea with Milk. Lunch: Walkers Salt & Vinegar Crisps (25g), Sugar, Tea with Milk, Tomatoes, Cathedral City Mature Cheddar Cheese, Cathedral City Mature Cheddar Cheese, Tesco Crunchy Peanut Butter, Hovis Toast & Butter, Hovis Toast & Butter. Dinner: Roti Prata, Keema, Roti Prata. Snacks/Other: Carte D'Or Mint Chocolate Ice Cream, Greggs Mini Brownie. more...
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2556 kcal
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Activities & Exercise:
walking - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 1.5 lb a week
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