Nattydiet's Journal, 11 June 2021

disgusted and depressed 🥺

140.0 lb Lost so far: 0 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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719 kcal

Fat: 11.32g | Prot: 41.03g | Carb: 108.41g.   Breakfast: Sainsbury's Yogurt & Raspberry Crisp Cereal, Tea with Milk. Lunch: Garlic , Fisherman King Prawns, Tesco Courgette, Napolina Whole Wheat Penne. Dinner: Tea with Milk, Paneangeli Crema Pasticcera. more...

1186 kcal

Activities & Exercise: Pole Dancing - 1 hour and 30 minutes, Stretching (yoga) - 1 hour and 15 minutes, Yoga - 1 hour, Samsung Health - 20 hours and 15 minutes. more...