Weigh In record (no journal entry) for 17 February 2011
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187.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2011:
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1647 kcal
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Fat: 67.43g | Prot: 73.62g | Carb: 143.44g.
Breakfast: American Cheese, Whole Wheat Bread, Fried Egg. Dinner: Mashed Potato, Lettuce Salad with Assorted Vegetables, Chicken Thigh. Snacks/Other: Heineken Beer, dry roasted peanuts, sugar. more...
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2583 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 7 hours, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Sitting - 30 minutes. more...
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gaining 7.0 lb a week
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