bigmikesmith's Journal, 01 February 2014

299.2 lb Lost so far: 0 lb.    Still to go: 119.2 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 39.36g | Prot: 55.92g | Carb: 157.97g.   Breakfast: Almond Breeze Unsweetened Vanilla Milk, Bananas, Honey Nut Chex Gluten Free. Lunch: Rising Crust Supreme Pizza. Dinner: Triscuit Thin Crisps Parmesan Garlic, Chunk White Albacore Tuna in Water, Omega Plus Light Mayonnaise, Boiled Egg. Snacks/Other: KickStart Orange Citrus. more...

3743 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...