Weigh In record (no journal entry) for 11 June 2021
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173.5 lb
Lost so far: 219.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2021:
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2150 kcal
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Fat: 58.86g | Prot: 155.68g | Carb: 237.04g.
Breakfast: Hovis Granary Bread, Weetabix Weetabix Protein, Asda Protein Oaties, Alpro Unsweetened Almond Milk. Lunch: Flora Light, Marmite Marmite, Livlife Bread, Grenade Carb Killa Dark Chocolate Mint. Dinner: Sainsbury's Wine Gums, Morrisons Stir Fry Vegetables, Morrisons Protein Noodles , Sainsbury's Katsu Curry Stir Fry Sauce, Tesco Chicken Breast Fillets (130g). Snacks/Other: Tesco Double Cream, Aunt Bessie's Scrumptious Bramley Apple Crumble, Kingsmill White Bread Roll, Chicken Breast Meat . more...
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gaining 0.1 lb a week
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