Weigh In record (no journal entry) for 01 February 2014
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120.4 lb
Lost so far: 6.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2014:
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1299 kcal
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Fat: 54.04g | Prot: 37.35g | Carb: 170.89g.
Breakfast: World Table Black Pepper Rice Thins, Sahale Snacks Pomegranate Pistachios, Savoritz Original Wheat Crackers, Brown Rice Cakes. Lunch: Sahale Snacks Almonds with Cranberries, Honey + Sea Salt. Dinner: Cooked Spinach (from Fresh), Safeway Apple Sauce Unsweetened, Soup. Snacks/Other: Emerald Breakfast on The Go S'mores Nut Blend, Dannon All Natural Lowfat Yogurt - Vanilla. more...
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1469 kcal
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Activities & Exercise:
Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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