Weigh In record (no journal entry) for 01 February 2014
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177.0 lb
Lost so far: 1.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2014:
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2375 kcal
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Fat: 32.58g | Prot: 77.99g | Carb: 199.61g.
Lunch: Kraft Miracle Whip Dressing, White Bread, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Food Lion Steakhouse Marinade, Market Pantry Boneless Skinless Chicken Breast, Publix Russet Burbank Idaho Potatoes, Kendall Jackson Chardonnay. Snacks/Other: Buttered Popcorn Popped in Oil. more...
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2525 kcal
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Activities & Exercise:
Sitting - 9 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Desk Work - 3 hours, Driving - 1 hour, Sleeping - 9 hours and 30 minutes. more...
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losing 2.3 lb a week
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