mona54's Journal, 11 June 2021

115.3 lb Lost so far: 12.6 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

---

924 kcal

Fat: 46.94g | Prot: 55.33g | Carb: 66.11g.   Breakfast: Kerrygold Extra Ungesalzen, Milbona Käseaufschnitt, American Style American Sandwich, Kaffee. Lunch: Pangasiusfilet, Hopf Bunter Kartoffelsalat. Dinner: Spiegelei, American Style American Sandwich, Kerrygold Extra Ungesalzen, Meandros Feta. Snacks/Other: Jean Pierre Französische Milchbrötchen. more...

1772 kcal

Activities & Exercise: Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 32 minutes, Resting - 4 hours and 38 minutes. more...