Weigh In record (no journal entry) for 11 June 2021
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209.2 lb
Lost so far: 37.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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1457 kcal
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Fat: 97.03g | Prot: 88.64g | Carb: 56.48g.
Breakfast: Woolworths Frozen Blueberries, Cheddar Cheese, Coconut Oil, Tomatoes, Egg (Whole). Lunch: Clover Full Cream Fresh Milk, Cheddar Cheese , Avocados . Dinner: Egg, Lentil Soup, Chicken Liver . Snacks/Other: Coti Zero Sugar Added Dark Chocolate . more...
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gaining 3.1 lb a week
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